Nutritional Information for WORTHINGTON Choplets, canned, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 slices 92.0 grams | Max calories at 21 servings. | |
| Protein | 17.85 g | 31.88% | 673% |
| Total lipid (fat) | 0.92 g | 3.07% | 65% |
| Carbohydrate, by difference | 3.77 g | 1.26% | 27% |
| Energy (Calories) | 94.76 kcal | 4.74% | 100% |
| Fiber, total dietary | 2.58 g | 6.79% | 143% |
| Calcium, Ca | 7.36 mg | 0.74% | 16% |
| Iron, Fe | 1.38 mg | 17.25% | 364% |
| Phosphorus, P | 69.00 mg | 9.86% | 208% |
| Potassium, K | 34.96 mg | 0.74% | 16% |
| Sodium, Na | 419.52 mg | 27.97% | 590% |
| Zinc, Zn | 0.92 mg | 8.36% | 177% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Ash | 1.29 g | ||
| Water | 68.17 g | ||
| Energy | 396.52 kJ | ||
| Sugars, total | 0.37 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||