Nutritional Information for WORTHINGTON Dinner Roast, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice , 3/4" 85.0 grams | Max calories at 11 servings. | |
| Protein | 13.60 g | 24.29% | 268% |
| Total lipid (fat) | 11.48 g | 38.27% | 423% |
| Carbohydrate, by difference | 5.87 g | 1.96% | 22% |
| Energy (Calories) | 181.05 kcal | 9.05% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 77% |
| Calcium, Ca | 39.10 mg | 3.91% | 43% |
| Iron, Fe | 1.79 mg | 22.38% | 247% |
| Phosphorus, P | 111.35 mg | 15.91% | 176% |
| Potassium, K | 127.50 mg | 2.71% | 30% |
| Sodium, Na | 570.35 mg | 38.02% | 420% |
| Zinc, Zn | 0.77 mg | 7% | 77% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.79 mg | 149.17% | 1648% |
| Riboflavin | 0.26 mg | 20% | 221% |
| Niacin | 6.04 mg | 37.75% | 417% |
| Vitamin B-6 | 0.60 mg | 46.15% | 510% |
| Vitamin B-12 | 1.53 mcg | 63.75% | 704% |
| Ash | 1.62 g | ||
| Water | 52.45 g | ||
| Energy | 757.35 kJ | ||
| Sugars, total | 0.85 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.85 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.04 g | ||
| Fatty acids, total monounsaturated | 4.59 g | ||
| Fatty acids, total polyunsaturated | 4.76 g | ||