Nutritional Information for WORTHINGTON FriChik Original, canned, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 90.0 grams | Max calories at 13 servings. | |
| Protein | 12.06 g | 21.54% | 299% |
| Total lipid (fat) | 9.27 g | 30.9% | 429% |
| Carbohydrate, by difference | 3.06 g | 1.02% | 14% |
| Energy (Calories) | 144.00 kcal | 7.2% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 49% |
| Calcium, Ca | 29.70 mg | 2.97% | 41% |
| Iron, Fe | 1.80 mg | 22.5% | 313% |
| Potassium, K | 138.60 mg | 2.95% | 41% |
| Sodium, Na | 360.90 mg | 24.06% | 334% |
| Zinc, Zn | 0.63 mg | 5.73% | 80% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 208% |
| Riboflavin | 0.18 mg | 13.85% | 192% |
| Niacin | 1.98 mg | 12.38% | 172% |
| Vitamin B-6 | 0.18 mg | 13.85% | 192% |
| Vitamin B-12 | 1.80 mcg | 75% | 1042% |
| Ash | 1.62 g | ||
| Water | 63.99 g | ||
| Energy | 602.10 kJ | ||
| Sugars, total | 0.09 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.90 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 2.16 g | ||
| Fatty acids, total polyunsaturated | 4.95 g | ||