Nutritional Information for WORTHINGTON Leanies, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 link 40.0 grams | Max calories at 19 servings. | |
| Protein | 7.80 g | 13.93% | 277% |
| Total lipid (fat) | 6.60 g | 22% | 438% |
| Carbohydrate, by difference | 2.44 g | 0.81% | 16% |
| Energy (Calories) | 100.40 kcal | 5.02% | 100% |
| Fiber, total dietary | 1.52 g | 4% | 80% |
| Calcium, Ca | 29.20 mg | 2.92% | 58% |
| Iron, Fe | 0.72 mg | 9% | 179% |
| Phosphorus, P | 82.40 mg | 11.77% | 234% |
| Potassium, K | 41.20 mg | 0.88% | 17% |
| Sodium, Na | 431.20 mg | 28.75% | 573% |
| Zinc, Zn | 0.32 mg | 2.91% | 58% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 398% |
| Riboflavin | 0.12 mg | 9.23% | 184% |
| Niacin | 0.80 mg | 5% | 100% |
| Vitamin B-6 | 0.20 mg | 15.38% | 306% |
| Vitamin B-12 | 0.92 mcg | 38.33% | 764% |
| Ash | 1.44 g | ||
| Water | 21.72 g | ||
| Energy | 420.00 kJ | ||
| Sugars, total | 0.48 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 1.20 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 2.92 g | ||