Nutritional Information for WORTHINGTON Prosage Roll, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice , 5/8" 55.0 grams | Max calories at 13 servings. | |
| Protein | 10.78 g | 19.25% | 268% |
| Total lipid (fat) | 9.68 g | 32.27% | 450% |
| Carbohydrate, by difference | 3.30 g | 1.1% | 15% |
| Energy (Calories) | 143.55 kcal | 7.18% | 100% |
| Fiber, total dietary | 1.93 g | 5.08% | 71% |
| Calcium, Ca | 15.40 mg | 1.54% | 21% |
| Iron, Fe | 1.82 mg | 22.75% | 317% |
| Phosphorus, P | 51.15 mg | 7.31% | 102% |
| Potassium, K | 76.45 mg | 1.63% | 23% |
| Sodium, Na | 366.85 mg | 24.46% | 341% |
| Zinc, Zn | 0.44 mg | 4% | 56% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.66 mg | 55% | 766% |
| Riboflavin | 0.17 mg | 13.08% | 182% |
| Niacin | 1.60 mg | 10% | 139% |
| Vitamin B-6 | 0.22 mg | 16.92% | 236% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 511% |
| Ash | 1.32 g | ||
| Water | 29.92 g | ||
| Energy | 600.60 kJ | ||
| Sugars, total | 0.11 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 1.10 mg | ||
| Fatty acids, total trans | 0.77 g | ||
| Fatty acids, total saturated | 1.87 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 4.57 g | ||