| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 71.0 grams | Max calories at 13 servings. | |
| Protein | 13.99 g | 24.98% | 334% |
| Total lipid (fat) | 7.38 g | 24.6% | 328% |
| Carbohydrate, by difference | 6.82 g | 2.27% | 30% |
| Energy (Calories) | 149.81 kcal | 7.49% | 100% |
| Fiber, total dietary | 1.99 g | 5.24% | 70% |
| Calcium, Ca | 51.83 mg | 5.18% | 69% |
| Iron, Fe | 1.07 mg | 13.38% | 179% |
| Phosphorus, P | 149.10 mg | 21.3% | 284% |
| Potassium, K | 135.61 mg | 2.89% | 39% |
| Sodium, Na | 462.21 mg | 30.81% | 411% |
| Zinc, Zn | 0.85 mg | 7.73% | 103% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.21 mg | 100.83% | 1346% |
| Riboflavin | 0.14 mg | 10.77% | 144% |
| Niacin | 2.98 mg | 18.63% | 249% |
| Vitamin B-6 | 0.28 mg | 21.54% | 288% |
| Vitamin B-12 | 1.49 mcg | 62.08% | 829% |
| Ash | 2.06 g | ||
| Water | 40.83 g | ||
| Energy | 626.93 kJ | ||
| Sugars, total | 0.85 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.71 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.28 g | ||
| Fatty acids, total monounsaturated | 2.49 g | ||
| Fatty acids, total polyunsaturated | 3.62 g | ||