Nutritional Information for WORTHINGTON Vegetable Steaks, canned, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 slices 72.0 grams | Max calories at 24 servings. | |
| Protein | 14.90 g | 26.61% | 654% |
| Total lipid (fat) | 0.86 g | 2.87% | 70% |
| Carbohydrate, by difference | 3.67 g | 1.22% | 30% |
| Energy (Calories) | 81.36 kcal | 4.07% | 100% |
| Fiber, total dietary | 1.58 g | 4.16% | 102% |
| Calcium, Ca | 4.32 mg | 0.43% | 11% |
| Iron, Fe | 2.74 mg | 34.25% | 842% |
| Phosphorus, P | 55.44 mg | 7.92% | 195% |
| Potassium, K | 23.04 mg | 0.49% | 12% |
| Sodium, Na | 300.24 mg | 20.02% | 492% |
| Zinc, Zn | 0.79 mg | 7.18% | 177% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.50 mg | 41.67% | 1024% |
| Riboflavin | 0.07 mg | 5.38% | 132% |
| Niacin | 4.03 mg | 25.19% | 619% |
| Vitamin B-6 | 0.22 mg | 16.92% | 416% |
| Vitamin B-12 | 3.02 mcg | 125.83% | 3093% |
| Ash | 0.94 g | ||
| Water | 51.70 g | ||
| Energy | 340.56 kJ | ||
| Sugars, total | 0.36 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||