Nutritional Information for WORTHINGTON Wham (roll), frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice , 3/8" 55.0 grams | Max calories at 18 servings. | |
| Protein | 9.79 g | 17.48% | 324% |
| Total lipid (fat) | 6.22 g | 20.73% | 385% |
| Carbohydrate, by difference | 3.14 g | 1.05% | 19% |
| Energy (Calories) | 107.80 kcal | 5.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.75 mg | 2.48% | 46% |
| Iron, Fe | 1.82 mg | 22.75% | 422% |
| Phosphorus, P | 144.65 mg | 20.66% | 383% |
| Potassium, K | 106.70 mg | 2.27% | 42% |
| Sodium, Na | 394.35 mg | 26.29% | 488% |
| Zinc, Zn | 0.44 mg | 4% | 74% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.82 mg | 151.67% | 2814% |
| Riboflavin | 0.17 mg | 13.08% | 243% |
| Niacin | 6.00 mg | 37.5% | 696% |
| Vitamin B-6 | 0.50 mg | 38.46% | 714% |
| Vitamin B-12 | 2.09 mcg | 87.08% | 1616% |
| Ash | 1.71 g | ||
| Water | 34.16 g | ||
| Energy | 451.00 kJ | ||
| Sugars, total | 1.76 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.38 g | ||
| Fatty acids, total polyunsaturated | 3.19 g | ||