Nutritional Information for Waffle, buttermilk, frozen, ready-to-heat, microwaved
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 waffle 35.0 grams | Max calories at 19 servings. | |
| Protein | 2.42 g | 4.32% | 85% |
| Total lipid (fat) | 3.29 g | 10.97% | 217% |
| Carbohydrate, by difference | 15.46 g | 5.15% | 102% |
| Energy (Calories) | 101.15 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 44% |
| Calcium, Ca | 43.75 mg | 4.38% | 87% |
| Iron, Fe | 2.29 mg | 28.63% | 566% |
| Magnesium, Mg | 7.00 mg | 1.75% | 35% |
| Phosphorus, P | 143.50 mg | 20.5% | 405% |
| Potassium, K | 38.50 mg | 0.82% | 16% |
| Sodium, Na | 232.05 mg | 15.47% | 306% |
| Zinc, Zn | 0.20 mg | 1.82% | 36% |
| Manganese, Mn | 0.08 mg | 3.48% | 69% |
| Selenium, Se | 3.54 mcg | 6.44% | 127% |
| Vitamin A, IU | 500.50 IU | 16.68% | 330% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 330% |
| Riboflavin | 0.24 mg | 18.46% | 365% |
| Niacin | 2.36 mg | 14.75% | 292% |
| Pantothenic acid | 0.08 mg | 1.6% | 32% |
| Vitamin B-6 | 0.39 mg | 30% | 593% |
| Folate, total | 22.40 mcg | 5.6% | 111% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 700% |
| Vitamin K (phylloquinone) | 3.78 mcg | 3.15% | 62% |
| Omega 6 | 0.52 g | 3.34% | 66% |
| Omega 3 | 0.04 g | 1.8% | 36% |
| Ash | 1.06 g | ||
| Starch | 13.49 g | ||
| Sucrose | 0.97 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.49 g | ||
| Maltose | 0.12 g | ||
| Water | 12.77 g | ||
| Energy | 423.15 kJ | ||
| Sugars, total | 1.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 150.15 mcg | ||
| Vitamin A, RAE | 150.15 mcg_RAE | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 1.47 mg | ||
| Tocopherol, delta | 0.47 mg | ||
| Folic acid | 17.50 mcg | ||
| Folate, food | 4.90 mcg | ||
| Folate, DFE | 34.65 mcg_DFE | ||
| Cholesterol | 5.60 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||