Nutritional Information for Waffle, buttermilk, frozen, ready-to-heat, toasted
1.000 waffle round (4" dia) , 1.000 waffle square (4" square) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle round (4" dia) 33.0 grams |
Max calories at 19 servings. |
| Protein | 2.45 g |
4.38% |
86% |
| Total lipid (fat) | 3.13 g |
10.43% |
205% |
| Carbohydrate, by difference | 15.97 g |
5.32% |
104% |
| Energy (Calories) | 101.97 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
44% |
| Calcium, Ca | 98.67 mg |
9.87% |
194% |
| Iron, Fe | 2.17 mg |
27.13% |
532% |
| Magnesium, Mg | 7.26 mg |
1.82% |
36% |
| Phosphorus, P | 146.52 mg |
20.93% |
411% |
| Potassium, K | 45.54 mg |
0.97% |
19% |
| Sodium, Na | 234.30 mg |
15.62% |
306% |
| Zinc, Zn | 0.16 mg |
1.45% |
29% |
| Manganese, Mn | 0.07 mg |
3.04% |
60% |
| Selenium, Se | 3.40 mcg |
6.18% |
121% |
| Vitamin A, IU | 482.79 IU |
16.09% |
316% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
311% |
| Riboflavin | 0.21 mg |
16.15% |
317% |
| Niacin | 2.62 mg |
16.38% |
321% |
| Pantothenic acid | 0.07 mg |
1.4% |
27% |
| Vitamin B-6 | 0.37 mg |
28.46% |
558% |
| Folate, total | 22.44 mcg |
5.61% |
110% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
433% |
| Choline, total | 9.27 mg |
1.69% |
33% |
| Vitamin K (phylloquinone) | 4.13 mcg |
3.44% |
68% |
| Omega 6 | 0.46 g |
2.96% |
58% |
| Omega 3 | 0.03 g |
1.35% |
27% |
| Ash | 1.03 g |
|
|
| Starch | 13.10 g |
|
|
| Sucrose | 0.94 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.45 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 426.03 kJ |
|
|
| Sugars, total | 1.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 144.21 mcg |
|
|
| Vitamin A, RAE | 144.21 mcg_RAE |
|
|
| Carotene, beta | 0.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.78 mcg |
|
|
| Folic acid | 18.15 mcg |
|
|
| Folate, food | 4.29 mcg |
|
|
| Folate, DFE | 35.31 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.50 mcg |
|
|
| Cholesterol | 4.29 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle square (4" square) 33.0 grams |
Max calories at 19 servings. |
| Protein | 2.45 g |
4.38% |
86% |
| Total lipid (fat) | 3.13 g |
10.43% |
205% |
| Carbohydrate, by difference | 15.97 g |
5.32% |
104% |
| Energy (Calories) | 101.97 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
44% |
| Calcium, Ca | 98.67 mg |
9.87% |
194% |
| Iron, Fe | 2.17 mg |
27.13% |
532% |
| Magnesium, Mg | 7.26 mg |
1.82% |
36% |
| Phosphorus, P | 146.52 mg |
20.93% |
411% |
| Potassium, K | 45.54 mg |
0.97% |
19% |
| Sodium, Na | 234.30 mg |
15.62% |
306% |
| Zinc, Zn | 0.16 mg |
1.45% |
29% |
| Manganese, Mn | 0.07 mg |
3.04% |
60% |
| Selenium, Se | 3.40 mcg |
6.18% |
121% |
| Vitamin A, IU | 482.79 IU |
16.09% |
316% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
311% |
| Riboflavin | 0.21 mg |
16.15% |
317% |
| Niacin | 2.62 mg |
16.38% |
321% |
| Pantothenic acid | 0.07 mg |
1.4% |
27% |
| Vitamin B-6 | 0.37 mg |
28.46% |
558% |
| Folate, total | 22.44 mcg |
5.61% |
110% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
433% |
| Choline, total | 9.27 mg |
1.69% |
33% |
| Vitamin K (phylloquinone) | 4.13 mcg |
3.44% |
68% |
| Omega 6 | 0.46 g |
2.96% |
58% |
| Omega 3 | 0.03 g |
1.35% |
27% |
| Ash | 1.03 g |
|
|
| Starch | 13.10 g |
|
|
| Sucrose | 0.94 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.45 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 426.03 kJ |
|
|
| Sugars, total | 1.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 144.21 mcg |
|
|
| Vitamin A, RAE | 144.21 mcg_RAE |
|
|
| Carotene, beta | 0.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.78 mcg |
|
|
| Folic acid | 18.15 mcg |
|
|
| Folate, food | 4.29 mcg |
|
|
| Folate, DFE | 35.31 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.50 mcg |
|
|
| Cholesterol | 4.29 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 23 servings. |
| Protein | 2.08 g |
3.71% |
86% |
| Total lipid (fat) | 2.66 g |
8.87% |
205% |
| Carbohydrate, by difference | 13.55 g |
4.52% |
104% |
| Energy (Calories) | 86.52 kcal |
4.33% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
44% |
| Calcium, Ca | 83.72 mg |
8.37% |
194% |
| Iron, Fe | 1.85 mg |
23.13% |
535% |
| Magnesium, Mg | 6.16 mg |
1.54% |
36% |
| Phosphorus, P | 124.32 mg |
17.76% |
411% |
| Potassium, K | 38.64 mg |
0.82% |
19% |
| Sodium, Na | 198.80 mg |
13.25% |
306% |
| Zinc, Zn | 0.13 mg |
1.18% |
27% |
| Manganese, Mn | 0.06 mg |
2.61% |
60% |
| Selenium, Se | 2.88 mcg |
5.24% |
121% |
| Vitamin A, IU | 409.64 IU |
13.65% |
316% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
308% |
| Riboflavin | 0.18 mg |
13.85% |
320% |
| Niacin | 2.22 mg |
13.88% |
321% |
| Pantothenic acid | 0.06 mg |
1.2% |
28% |
| Vitamin B-6 | 0.31 mg |
23.85% |
551% |
| Folate, total | 19.04 mcg |
4.76% |
110% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
433% |
| Choline, total | 7.87 mg |
1.43% |
33% |
| Vitamin K (phylloquinone) | 3.50 mcg |
2.92% |
67% |
| Omega 6 | 0.39 g |
2.51% |
58% |
| Omega 3 | 0.03 g |
1.35% |
31% |
| Ash | 0.88 g |
|
|
| Starch | 11.12 g |
|
|
| Sucrose | 0.80 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.38 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 361.48 kJ |
|
|
| Sugars, total | 1.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 122.36 mcg |
|
|
| Vitamin A, RAE | 122.36 mcg_RAE |
|
|
| Carotene, beta | 0.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.48 mcg |
|
|
| Folic acid | 15.40 mcg |
|
|
| Folate, food | 3.64 mcg |
|
|
| Folate, DFE | 29.96 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.42 mcg |
|
|
| Cholesterol | 3.64 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|