Nutritional Information for Waffle, plain, frozen, ready-to-heat, microwave
1.000 waffle, round (4"dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (4"dia) 32.0 grams |
Max calories at 20 servings. |
| Protein | 2.15 g |
3.84% |
81% |
| Total lipid (fat) | 3.17 g |
10.57% |
222% |
| Carbohydrate, by difference | 14.53 g |
4.84% |
102% |
| Energy (Calories) | 95.36 kcal |
4.77% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
42% |
| Calcium, Ca | 63.04 mg |
6.3% |
132% |
| Iron, Fe | 1.86 mg |
23.25% |
488% |
| Magnesium, Mg | 8.00 mg |
2% |
42% |
| Phosphorus, P | 131.20 mg |
18.74% |
393% |
| Potassium, K | 47.36 mg |
1.01% |
21% |
| Sodium, Na | 218.24 mg |
14.55% |
305% |
| Zinc, Zn | 0.14 mg |
1.27% |
27% |
| Manganese, Mn | 0.05 mg |
2.17% |
46% |
| Selenium, Se | 4.10 mcg |
7.45% |
156% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
42% |
| Thiamin | 0.17 mg |
14.17% |
297% |
| Riboflavin | 0.21 mg |
16.15% |
339% |
| Niacin | 2.49 mg |
15.56% |
326% |
| Pantothenic acid | 0.10 mg |
2% |
42% |
| Vitamin B-6 | 0.33 mg |
25.38% |
532% |
| Folate, total | 21.44 mcg |
5.36% |
112% |
| Vitamin B-12 | 0.70 mcg |
29.17% |
612% |
| Vitamin K (phylloquinone) | 2.59 mcg |
2.16% |
45% |
| Omega 6 | 0.59 g |
3.79% |
80% |
| Omega 3 | 0.12 g |
5.41% |
113% |
| Ash | 0.97 g |
|
|
| Starch | 12.36 g |
|
|
| Sucrose | 1.06 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.47 g |
|
|
| Maltose | 0.09 g |
|
|
| Water | 11.18 g |
|
|
| Energy | 398.40 kJ |
|
|
| Sugars, total | 1.61 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.45 mg |
|
|
| Tocopherol, delta | 0.38 mg |
|
|
| Folic acid | 17.92 mcg |
|
|
| Folate, food | 3.52 mcg |
|
|
| Folate, DFE | 33.92 mcg_DFE |
|
|
| Cholesterol | 5.12 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 1.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
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