Nutritional Information for Waffles, plain, frozen, ready -to-heat, toasted
1.000 oz , 1.000 waffle, round (4" dia) , 1.000 waffle, square (4" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.04 g |
3.64% |
82% |
| Total lipid (fat) | 2.73 g |
9.1% |
205% |
| Carbohydrate, by difference | 14.00 g |
4.67% |
105% |
| Energy (Calories) | 88.61 kcal |
4.43% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
40% |
| Calcium, Ca | 87.19 mg |
8.72% |
197% |
| Iron, Fe | 1.96 mg |
24.5% |
553% |
| Magnesium, Mg | 6.82 mg |
1.71% |
38% |
| Phosphorus, P | 121.84 mg |
17.41% |
393% |
| Potassium, K | 40.90 mg |
0.87% |
20% |
| Sodium, Na | 207.32 mg |
13.82% |
312% |
| Zinc, Zn | 0.15 mg |
1.36% |
31% |
| Manganese, Mn | 0.08 mg |
3.48% |
79% |
| Selenium, Se | 3.58 mcg |
6.51% |
147% |
| Vitamin A, IU | 378.00 IU |
12.6% |
284% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
42% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
282% |
| Riboflavin | 0.20 mg |
15.38% |
347% |
| Niacin | 2.52 mg |
15.75% |
355% |
| Pantothenic acid | 0.09 mg |
1.8% |
41% |
| Vitamin B-6 | 0.30 mg |
23.08% |
521% |
| Folate, total | 21.30 mcg |
5.33% |
120% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
771% |
| Choline, total | 7.98 mg |
1.45% |
33% |
| Vitamin K (phylloquinone) | 1.93 mcg |
1.61% |
36% |
| Omega 6 | 0.53 g |
3.41% |
77% |
| Omega 3 | 0.09 g |
4.05% |
92% |
| Ash | 0.94 g |
|
|
| Starch | 11.63 g |
|
|
| Sucrose | 0.92 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.44 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 371.19 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 113.03 mcg |
|
|
| Vitamin A, RAE | 113.03 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.48 mcg |
|
|
| Folic acid | 18.18 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 33.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.80 mcg |
|
|
| Cholesterol | 4.26 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 1.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (4" dia) 33.0 grams |
Max calories at 19 servings. |
| Protein | 2.37 g |
4.23% |
82% |
| Total lipid (fat) | 3.17 g |
10.57% |
205% |
| Carbohydrate, by difference | 16.27 g |
5.42% |
105% |
| Energy (Calories) | 102.96 kcal |
5.15% |
100% |
| Fiber, total dietary | 0.79 g |
2.08% |
40% |
| Calcium, Ca | 101.31 mg |
10.13% |
197% |
| Iron, Fe | 2.28 mg |
28.5% |
554% |
| Magnesium, Mg | 7.92 mg |
1.98% |
38% |
| Phosphorus, P | 141.57 mg |
20.22% |
393% |
| Potassium, K | 47.52 mg |
1.01% |
20% |
| Sodium, Na | 240.90 mg |
16.06% |
312% |
| Zinc, Zn | 0.17 mg |
1.55% |
30% |
| Manganese, Mn | 0.10 mg |
4.35% |
84% |
| Selenium, Se | 4.16 mcg |
7.56% |
147% |
| Vitamin A, IU | 439.23 IU |
14.64% |
284% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
275% |
| Riboflavin | 0.23 mg |
17.69% |
344% |
| Niacin | 2.93 mg |
18.31% |
356% |
| Pantothenic acid | 0.11 mg |
2.2% |
43% |
| Vitamin B-6 | 0.34 mg |
26.15% |
508% |
| Folate, total | 24.75 mcg |
6.19% |
120% |
| Vitamin B-12 | 0.96 mcg |
40% |
777% |
| Choline, total | 9.27 mg |
1.69% |
33% |
| Vitamin K (phylloquinone) | 2.24 mcg |
1.87% |
36% |
| Omega 6 | 0.62 g |
3.99% |
77% |
| Omega 3 | 0.10 g |
4.5% |
88% |
| Ash | 1.10 g |
|
|
| Starch | 13.51 g |
|
|
| Sucrose | 1.07 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.51 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.31 kJ |
|
|
| Sugars, total | 1.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 131.34 mcg |
|
|
| Vitamin A, RAE | 131.34 mcg_RAE |
|
|
| Carotene, beta | 0.33 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.33 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.83 mcg |
|
|
| Folic acid | 21.12 mcg |
|
|
| Folate, food | 3.63 mcg |
|
|
| Folate, DFE | 39.27 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.93 mcg |
|
|
| Cholesterol | 4.95 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, square (4" square) 33.0 grams |
Max calories at 19 servings. |
| Protein | 2.37 g |
4.23% |
82% |
| Total lipid (fat) | 3.17 g |
10.57% |
205% |
| Carbohydrate, by difference | 16.27 g |
5.42% |
105% |
| Energy (Calories) | 102.96 kcal |
5.15% |
100% |
| Fiber, total dietary | 0.79 g |
2.08% |
40% |
| Calcium, Ca | 101.31 mg |
10.13% |
197% |
| Iron, Fe | 2.28 mg |
28.5% |
554% |
| Magnesium, Mg | 7.92 mg |
1.98% |
38% |
| Phosphorus, P | 141.57 mg |
20.22% |
393% |
| Potassium, K | 47.52 mg |
1.01% |
20% |
| Sodium, Na | 240.90 mg |
16.06% |
312% |
| Zinc, Zn | 0.17 mg |
1.55% |
30% |
| Manganese, Mn | 0.10 mg |
4.35% |
84% |
| Selenium, Se | 4.16 mcg |
7.56% |
147% |
| Vitamin A, IU | 439.23 IU |
14.64% |
284% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
275% |
| Riboflavin | 0.23 mg |
17.69% |
344% |
| Niacin | 2.93 mg |
18.31% |
356% |
| Pantothenic acid | 0.11 mg |
2.2% |
43% |
| Vitamin B-6 | 0.34 mg |
26.15% |
508% |
| Folate, total | 24.75 mcg |
6.19% |
120% |
| Vitamin B-12 | 0.96 mcg |
40% |
777% |
| Choline, total | 9.27 mg |
1.69% |
33% |
| Vitamin K (phylloquinone) | 2.24 mcg |
1.87% |
36% |
| Omega 6 | 0.62 g |
3.99% |
77% |
| Omega 3 | 0.10 g |
4.5% |
88% |
| Ash | 1.10 g |
|
|
| Starch | 13.51 g |
|
|
| Sucrose | 1.07 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.51 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.31 kJ |
|
|
| Sugars, total | 1.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 131.34 mcg |
|
|
| Vitamin A, RAE | 131.34 mcg_RAE |
|
|
| Carotene, beta | 0.33 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.33 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.83 mcg |
|
|
| Folic acid | 21.12 mcg |
|
|
| Folate, food | 3.63 mcg |
|
|
| Folate, DFE | 39.27 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.93 mcg |
|
|
| Cholesterol | 4.95 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|