| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 28 servings. | |
| Protein | 15.96 g | 28.5% | 811% |
| Total lipid (fat) | 0.73 g | 2.43% | 69% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 70.28 kcal | 3.51% | 100% |
| Iron, Fe | 12.04 mg | 150.5% | 4283% |
| Phosphorus, P | 116.20 mg | 16.6% | 472% |
| Vitamin A, IU | 114.80 IU | 3.83% | 109% |
| Thiamin | 0.06 mg | 5% | 142% |
| Riboflavin | 0.22 mg | 16.92% | 482% |
| Niacin | 2.83 mg | 17.69% | 503% |
| Ash | 0.45 g | ||
| Water | 10.86 g | ||
| Energy | 294.56 kJ | ||