Nutritional Information for Waterchestnuts, chinese, (matai), raw
0.500 cup slices , 4.000 waterchestnuts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 62.0 grams |
Max calories at 33 servings. |
| Protein | 0.87 g |
1.55% |
52% |
| Total lipid (fat) | 0.06 g |
0.2% |
7% |
| Carbohydrate, by difference | 14.84 g |
4.95% |
165% |
| Energy (Calories) | 60.14 kcal |
3.01% |
100% |
| Fiber, total dietary | 1.86 g |
4.89% |
163% |
| Calcium, Ca | 6.82 mg |
0.68% |
23% |
| Iron, Fe | 0.04 mg |
0.5% |
17% |
| Magnesium, Mg | 13.64 mg |
3.41% |
113% |
| Phosphorus, P | 39.06 mg |
5.58% |
186% |
| Potassium, K | 362.08 mg |
7.7% |
256% |
| Sodium, Na | 8.68 mg |
0.58% |
19% |
| Zinc, Zn | 0.31 mg |
2.82% |
94% |
| Manganese, Mn | 0.21 mg |
9.13% |
304% |
| Selenium, Se | 0.43 mcg |
0.78% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.48 mg |
2.76% |
92% |
| Thiamin | 0.09 mg |
7.5% |
249% |
| Riboflavin | 0.12 mg |
9.23% |
307% |
| Niacin | 0.62 mg |
3.88% |
129% |
| Pantothenic acid | 0.30 mg |
6% |
200% |
| Vitamin B-6 | 0.20 mg |
15.38% |
512% |
| Folate, total | 9.92 mcg |
2.48% |
82% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.44 mg |
4.08% |
136% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
5% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.72 kJ |
|
|
| Sugars, total | 2.98 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.92 mcg |
|
|
| Folate, DFE | 9.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 waterchestnuts 36.0 grams |
Max calories at 57 servings. |
| Protein | 0.50 g |
0.89% |
51% |
| Total lipid (fat) | 0.04 g |
0.13% |
8% |
| Carbohydrate, by difference | 8.62 g |
2.87% |
165% |
| Energy (Calories) | 34.92 kcal |
1.75% |
100% |
| Fiber, total dietary | 1.08 g |
2.84% |
163% |
| Calcium, Ca | 3.96 mg |
0.4% |
23% |
| Iron, Fe | 0.02 mg |
0.25% |
14% |
| Magnesium, Mg | 7.92 mg |
1.98% |
113% |
| Phosphorus, P | 22.68 mg |
3.24% |
186% |
| Potassium, K | 210.24 mg |
4.47% |
256% |
| Sodium, Na | 5.04 mg |
0.34% |
19% |
| Zinc, Zn | 0.18 mg |
1.64% |
94% |
| Manganese, Mn | 0.12 mg |
5.22% |
299% |
| Selenium, Se | 0.25 mcg |
0.45% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.44 mg |
1.6% |
92% |
| Thiamin | 0.05 mg |
4.17% |
239% |
| Riboflavin | 0.07 mg |
5.38% |
308% |
| Niacin | 0.36 mg |
2.25% |
129% |
| Pantothenic acid | 0.17 mg |
3.4% |
195% |
| Vitamin B-6 | 0.12 mg |
9.23% |
529% |
| Folate, total | 5.76 mcg |
1.44% |
82% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.03 mg |
2.37% |
136% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
5% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 146.16 kJ |
|
|
| Sugars, total | 1.73 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.76 mcg |
|
|
| Folate, DFE | 5.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|