Nutritional Information for Waterchestnuts, chinese, canned, solids and liquids
0.500 cup slices , 4.000 waterchestnuts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 70.0 grams |
Max fiber at 45 servings. |
| Protein | 0.62 g |
1.11% |
51% |
| Total lipid (fat) | 0.04 g |
0.13% |
6% |
| Carbohydrate, by difference | 8.61 g |
2.87% |
131% |
| Energy (Calories) | 35.00 kcal |
1.75% |
80% |
| Fiber, total dietary | 1.75 g |
4.61% |
211% |
| Calcium, Ca | 2.80 mg |
0.28% |
13% |
| Iron, Fe | 0.61 mg |
7.63% |
349% |
| Magnesium, Mg | 3.50 mg |
0.88% |
40% |
| Phosphorus, P | 13.30 mg |
1.9% |
87% |
| Potassium, K | 82.60 mg |
1.76% |
80% |
| Sodium, Na | 5.60 mg |
0.37% |
17% |
| Zinc, Zn | 0.27 mg |
2.45% |
112% |
| Manganese, Mn | 0.11 mg |
4.78% |
219% |
| Selenium, Se | 0.49 mcg |
0.89% |
41% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.91 mg |
1.01% |
46% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.02 mg |
1.54% |
70% |
| Niacin | 0.25 mg |
1.56% |
71% |
| Pantothenic acid | 0.15 mg |
3% |
137% |
| Vitamin B-6 | 0.11 mg |
8.46% |
387% |
| Folate, total | 4.20 mcg |
1.05% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.95 mg |
2.35% |
108% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
5% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 147.00 kJ |
|
|
| Sugars, total | 1.72 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 waterchestnuts 28.0 grams |
Max fiber at 114 servings. |
| Protein | 0.25 g |
0.45% |
51% |
| Total lipid (fat) | 0.02 g |
0.07% |
8% |
| Carbohydrate, by difference | 3.44 g |
1.15% |
131% |
| Energy (Calories) | 14.00 kcal |
0.7% |
80% |
| Fiber, total dietary | 0.70 g |
1.84% |
211% |
| Calcium, Ca | 1.12 mg |
0.11% |
13% |
| Iron, Fe | 0.24 mg |
3% |
343% |
| Magnesium, Mg | 1.40 mg |
0.35% |
40% |
| Phosphorus, P | 5.32 mg |
0.76% |
87% |
| Potassium, K | 33.04 mg |
0.7% |
80% |
| Sodium, Na | 2.24 mg |
0.15% |
17% |
| Zinc, Zn | 0.11 mg |
1% |
114% |
| Manganese, Mn | 0.05 mg |
2.17% |
248% |
| Selenium, Se | 0.20 mcg |
0.36% |
42% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
46% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
88% |
| Niacin | 0.10 mg |
0.63% |
71% |
| Pantothenic acid | 0.06 mg |
1.2% |
137% |
| Vitamin B-6 | 0.04 mg |
3.08% |
352% |
| Folate, total | 1.68 mcg |
0.42% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.18 mg |
0.94% |
108% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
6% |
| Omega 6 | 0.01 g |
0.06% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 58.80 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|