Nutritional Information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 175.0 grams | Max water at 35 servings. | |
| Protein | 0.70 g | 1.25% | 45% |
| Total lipid (fat) | 0.35 g | 1.17% | 42% |
| Carbohydrate, by difference | 5.32 g | 1.77% | 63% |
| Energy (Calories) | 24.50 kcal | 1.23% | 44% |
| Fiber, total dietary | 1.75 g | 4.61% | 164% |
| Calcium, Ca | 31.50 mg | 3.15% | 112% |
| Iron, Fe | 0.67 mg | 8.38% | 299% |
| Magnesium, Mg | 17.50 mg | 4.38% | 156% |
| Phosphorus, P | 29.75 mg | 4.25% | 152% |
| Potassium, K | 8.75 mg | 0.19% | 7% |
| Sodium, Na | 187.25 mg | 12.48% | 446% |
| Zinc, Zn | 1.03 mg | 9.36% | 334% |
| Manganese, Mn | 0.10 mg | 4.35% | 155% |
| Selenium, Se | 0.35 mcg | 0.64% | 23% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.38 mg | 20.42% | 729% |
| Thiamin | 0.06 mg | 5% | 178% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.67 mg | 4.19% | 149% |
| Pantothenic acid | 0.21 mg | 4.2% | 150% |
| Vitamin B-6 | 0.06 mg | 4.62% | 165% |
| Folate, total | 7.00 mcg | 1.75% | 62% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.58 mg | 1.56% | 56% |
| Vitamin K (phylloquinone) | 4.90 mcg | 4.08% | 146% |
| Omega 6 | 0.15 g | 0.96% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 168.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 98.00 kJ | ||
| Sugars, total | 2.07 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 344.75 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||