Nutritional Information for Whale, beluga, meat, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 7.42 g | 13.25% | 853% |
| Total lipid (fat) | 0.14 g | 0.47% | 30% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 13% |
| Iron, Fe | 7.25 mg | 90.63% | 5832% |
| Magnesium, Mg | 6.16 mg | 1.54% | 99% |
| Phosphorus, P | 66.92 mg | 9.56% | 615% |
| Potassium, K | 79.24 mg | 1.69% | 108% |
| Sodium, Na | 21.84 mg | 1.46% | 94% |
| Zinc, Zn | 0.77 mg | 7% | 450% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 10.22 mcg | 18.58% | 1196% |
| Vitamin A, IU | 95.20 IU | 3.17% | 204% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.05 mg | 3.85% | 248% |
| Niacin | 1.51 mg | 9.44% | 607% |
| Pantothenic acid | 0.17 mg | 3.4% | 219% |
| Vitamin B-6 | 0.01 mg | 0.77% | 50% |
| Folate, total | 1.12 mcg | 0.28% | 18% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 1957% |
| Choline, total | 9.83 mg | 1.79% | 115% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 129.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 28.56 mcg | ||
| Vitamin A, RAE | 28.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 3.86 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.40 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||