Nutritional Information for Wheat bran, crude
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 58.0 grams |
Max fiber at 3 servings. |
| Protein | 9.02 g |
16.11% |
52% |
| Total lipid (fat) | 2.47 g |
8.23% |
27% |
| Carbohydrate, by difference | 37.42 g |
12.47% |
40% |
| Energy (Calories) | 125.28 kcal |
6.26% |
20% |
| Fiber, total dietary | 24.82 g |
65.32% |
211% |
| Calcium, Ca | 42.34 mg |
4.23% |
14% |
| Iron, Fe | 6.13 mg |
76.63% |
247% |
| Magnesium, Mg | 354.38 mg |
88.6% |
286% |
| Phosphorus, P | 587.54 mg |
83.93% |
271% |
| Potassium, K | 685.56 mg |
14.59% |
47% |
| Sodium, Na | 1.16 mg |
0.08% |
0% |
| Zinc, Zn | 4.22 mg |
38.36% |
124% |
| Manganese, Mn | 6.67 mg |
290% |
935% |
| Selenium, Se | 45.01 mcg |
81.84% |
264% |
| Vitamin A, IU | 5.22 IU |
0.17% |
1% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
81% |
| Riboflavin | 0.33 mg |
25.38% |
82% |
| Niacin | 7.88 mg |
49.25% |
159% |
| Pantothenic acid | 1.26 mg |
25.2% |
81% |
| Vitamin B-6 | 0.76 mg |
58.46% |
188% |
| Folate, total | 45.82 mcg |
11.46% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.15 mg |
7.85% |
25% |
| Vitamin K (phylloquinone) | 1.10 mcg |
0.92% |
3% |
| Omega 6 | 1.18 g |
7.59% |
24% |
| Omega 3 | 0.10 g |
4.5% |
15% |
| Ash | 3.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 524.32 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 139.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.82 mcg |
|
|
| Folate, DFE | 45.82 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.67 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|