Nutritional Information for Wheat flour, white, cake, enriched
1.000 cup unsifted, dipped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup unsifted, dipped 137.0 grams |
Max calories at 4 servings. |
| Protein | 11.23 g |
20.05% |
81% |
| Total lipid (fat) | 1.18 g |
3.93% |
16% |
| Carbohydrate, by difference | 106.90 g |
35.63% |
144% |
| Energy (Calories) | 495.94 kcal |
24.8% |
100% |
| Fiber, total dietary | 2.33 g |
6.13% |
25% |
| Calcium, Ca | 19.18 mg |
1.92% |
8% |
| Iron, Fe | 10.03 mg |
125.38% |
506% |
| Magnesium, Mg | 21.92 mg |
5.48% |
22% |
| Phosphorus, P | 116.45 mg |
16.64% |
67% |
| Potassium, K | 143.85 mg |
3.06% |
12% |
| Sodium, Na | 2.74 mg |
0.18% |
1% |
| Zinc, Zn | 0.85 mg |
7.73% |
31% |
| Manganese, Mn | 0.87 mg |
37.83% |
153% |
| Selenium, Se | 6.71 mcg |
12.2% |
49% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.22 mg |
101.67% |
410% |
| Riboflavin | 0.59 mg |
45.38% |
183% |
| Niacin | 9.30 mg |
58.13% |
234% |
| Pantothenic acid | 0.63 mg |
12.6% |
51% |
| Vitamin B-6 | 0.05 mg |
3.85% |
16% |
| Folate, total | 254.82 mcg |
63.71% |
257% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.25 mg |
2.59% |
10% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
1% |
| Omega 6 | 0.49 g |
3.15% |
13% |
| Omega 3 | 0.03 g |
1.35% |
5% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2075.55 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.11 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 189.06 mcg |
|
|
| Folate, food | 64.39 mcg |
|
|
| Folate, DFE | 386.34 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|