Nutritional Information for Wheat flours, bread, unenriched
1.000 cup unsifted, dipped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup unsifted, dipped 137.0 grams |
Max calories at 4 servings. |
| Protein | 16.41 g |
29.3% |
119% |
| Total lipid (fat) | 2.27 g |
7.57% |
31% |
| Carbohydrate, by difference | 99.37 g |
33.12% |
134% |
| Energy (Calories) | 494.57 kcal |
24.73% |
100% |
| Fiber, total dietary | 3.29 g |
8.66% |
35% |
| Calcium, Ca | 20.55 mg |
2.06% |
8% |
| Iron, Fe | 1.23 mg |
15.38% |
62% |
| Magnesium, Mg | 34.25 mg |
8.56% |
35% |
| Phosphorus, P | 132.89 mg |
18.98% |
77% |
| Potassium, K | 137.00 mg |
2.91% |
12% |
| Sodium, Na | 2.74 mg |
0.18% |
1% |
| Zinc, Zn | 1.16 mg |
10.55% |
43% |
| Manganese, Mn | 1.09 mg |
47.39% |
192% |
| Selenium, Se | 54.39 mcg |
98.89% |
400% |
| Vitamin A, IU | 2.74 IU |
0.09% |
0% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
37% |
| Riboflavin | 0.08 mg |
6.15% |
25% |
| Niacin | 1.37 mg |
8.56% |
35% |
| Pantothenic acid | 0.60 mg |
12% |
49% |
| Vitamin B-6 | 0.05 mg |
3.85% |
16% |
| Folate, total | 45.21 mcg |
11.3% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.25 mg |
2.59% |
10% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
1% |
| Omega 6 | 0.94 g |
6.05% |
24% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2068.70 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.37 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 108.23 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.21 mcg |
|
|
| Folate, DFE | 45.21 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 5.75 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 1.93 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|