Nutritional Information for Winged bean tuber, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 3.25 g | 5.8% | 280% |
| Total lipid (fat) | 0.25 g | 0.83% | 40% |
| Carbohydrate, by difference | 7.87 g | 2.62% | 127% |
| Energy (Calories) | 41.44 kcal | 2.07% | 100% |
| Calcium, Ca | 8.40 mg | 0.84% | 41% |
| Iron, Fe | 0.56 mg | 7% | 338% |
| Magnesium, Mg | 6.72 mg | 1.68% | 81% |
| Phosphorus, P | 12.60 mg | 1.8% | 87% |
| Potassium, K | 164.08 mg | 3.49% | 168% |
| Sodium, Na | 9.80 mg | 0.65% | 32% |
| Zinc, Zn | 0.39 mg | 3.55% | 171% |
| Manganese, Mn | 0.15 mg | 6.52% | 315% |
| Selenium, Se | 0.20 mcg | 0.36% | 18% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 442% |
| Riboflavin | 0.04 mg | 3.08% | 149% |
| Niacin | 0.46 mg | 2.88% | 139% |
| Pantothenic acid | 0.03 mg | 0.6% | 29% |
| Vitamin B-6 | 0.02 mg | 1.54% | 74% |
| Folate, total | 5.32 mcg | 1.33% | 64% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 12% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.56 g | ||
| Water | 16.07 g | ||
| Energy | 173.32 kJ | ||
| Copper, Cu | 0.39 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 5.32 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.19 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||