Nutritional Information for Winged beans, mature seeds, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 182.0 grams | Max calories at 2 servings. | |
| Protein | 53.96 g | 96.36% | 259% |
| Total lipid (fat) | 29.70 g | 99% | 266% |
| Carbohydrate, by difference | 75.91 g | 25.3% | 68% |
| Energy (Calories) | 744.38 kcal | 37.22% | 100% |
| Calcium, Ca | 800.80 mg | 80.08% | 215% |
| Iron, Fe | 24.46 mg | 305.75% | 821% |
| Magnesium, Mg | 325.78 mg | 81.45% | 219% |
| Phosphorus, P | 820.82 mg | 117.26% | 315% |
| Potassium, K | 1778.14 mg | 37.83% | 102% |
| Sodium, Na | 69.16 mg | 4.61% | 12% |
| Zinc, Zn | 8.15 mg | 74.09% | 199% |
| Manganese, Mn | 6.77 mg | 294.35% | 791% |
| Selenium, Se | 14.92 mcg | 27.13% | 73% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.87 mg | 155.83% | 419% |
| Riboflavin | 0.82 mg | 63.08% | 169% |
| Niacin | 5.62 mg | 35.13% | 94% |
| Pantothenic acid | 1.45 mg | 29% | 78% |
| Vitamin B-6 | 0.32 mg | 24.62% | 66% |
| Folate, total | 81.90 mcg | 20.48% | 55% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.40 g | 47.59% | 128% |
| Omega 3 | 0.48 g | 21.62% | 58% |
| Ash | 7.24 g | ||
| Water | 15.18 g | ||
| Energy | 3114.02 kJ | ||
| Copper, Cu | 5.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 81.90 mcg | ||
| Folate, DFE | 81.90 mcg_DFE | ||
| Tryptophan | 1.39 g | ||
| Threonine | 2.15 g | ||
| Isoleucine | 2.67 g | ||
| Leucine | 4.54 g | ||
| Lysine | 3.89 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.99 g | ||
| Phenylalanine | 2.60 g | ||
| Tyrosine | 2.65 g | ||
| Valine | 2.78 g | ||
| Arginine | 3.43 g | ||
| Histidine | 1.44 g | ||
| Alanine | 1.89 g | ||
| Aspartic acid | 5.80 g | ||
| Glutamic acid | 7.30 g | ||
| Glycine | 2.07 g | ||
| Proline | 3.50 g | ||
| Serine | 2.25 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 4.19 g | ||
| Fatty acids, total monounsaturated | 10.94 g | ||
| Fatty acids, total polyunsaturated | 7.88 g | ||