Nutritional Information for Wonton wrappers (includes egg roll wrappers)
1.000 oz , 1.000 wrapper, eggroll (7" square) , 1.000 wrapper, wonton (3-1/2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.78 g |
4.96% |
120% |
| Total lipid (fat) | 0.43 g |
1.43% |
35% |
| Carbohydrate, by difference | 16.44 g |
5.48% |
133% |
| Energy (Calories) | 82.64 kcal |
4.13% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
32% |
| Calcium, Ca | 13.35 mg |
1.34% |
32% |
| Iron, Fe | 0.95 mg |
11.88% |
287% |
| Magnesium, Mg | 5.68 mg |
1.42% |
34% |
| Phosphorus, P | 23.00 mg |
3.29% |
80% |
| Potassium, K | 23.29 mg |
0.5% |
12% |
| Sodium, Na | 162.45 mg |
10.83% |
262% |
| Zinc, Zn | 0.20 mg |
1.82% |
44% |
| Manganese, Mn | 0.18 mg |
7.83% |
189% |
| Selenium, Se | 8.01 mcg |
14.56% |
352% |
| Vitamin A, IU | 3.98 IU |
0.13% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
303% |
| Riboflavin | 0.11 mg |
8.46% |
205% |
| Niacin | 1.54 mg |
9.63% |
233% |
| Pantothenic acid | 0.01 mg |
0.2% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 24.42 mcg |
6.11% |
148% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
10% |
| Omega 6 | 0.16 g |
1.03% |
25% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.18 g |
|
|
| Energy | 345.91 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.14 mcg |
|
|
| Vitamin A, RAE | 1.14 mcg_RAE |
|
|
| Folic acid | 19.60 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wrapper, eggroll (7" square) 32.0 grams |
Max calories at 21 servings. |
| Protein | 3.14 g |
5.61% |
120% |
| Total lipid (fat) | 0.48 g |
1.6% |
34% |
| Carbohydrate, by difference | 18.53 g |
6.18% |
133% |
| Energy (Calories) | 93.12 kcal |
4.66% |
100% |
| Fiber, total dietary | 0.58 g |
1.53% |
33% |
| Calcium, Ca | 15.04 mg |
1.5% |
32% |
| Iron, Fe | 1.08 mg |
13.5% |
290% |
| Magnesium, Mg | 6.40 mg |
1.6% |
34% |
| Phosphorus, P | 25.92 mg |
3.7% |
80% |
| Potassium, K | 26.24 mg |
0.56% |
12% |
| Sodium, Na | 183.04 mg |
12.2% |
262% |
| Zinc, Zn | 0.23 mg |
2.09% |
45% |
| Manganese, Mn | 0.20 mg |
8.7% |
187% |
| Selenium, Se | 9.02 mcg |
16.4% |
352% |
| Vitamin A, IU | 4.48 IU |
0.15% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
304% |
| Riboflavin | 0.12 mg |
9.23% |
198% |
| Niacin | 1.74 mg |
10.88% |
234% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 27.52 mcg |
6.88% |
148% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Omega 6 | 0.18 g |
1.16% |
25% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.22 g |
|
|
| Energy | 389.76 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.28 mcg |
|
|
| Vitamin A, RAE | 1.28 mcg_RAE |
|
|
| Folic acid | 22.08 mcg |
|
|
| Folate, food | 5.44 mcg |
|
|
| Folate, DFE | 42.88 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 2.88 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wrapper, wonton (3-1/2" square) 8.0 grams |
Max calories at 85 servings. |
| Protein | 0.78 g |
1.39% |
120% |
| Total lipid (fat) | 0.12 g |
0.4% |
34% |
| Carbohydrate, by difference | 4.63 g |
1.54% |
133% |
| Energy (Calories) | 23.28 kcal |
1.16% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
32% |
| Calcium, Ca | 3.76 mg |
0.38% |
32% |
| Iron, Fe | 0.27 mg |
3.38% |
290% |
| Magnesium, Mg | 1.60 mg |
0.4% |
34% |
| Phosphorus, P | 6.48 mg |
0.93% |
80% |
| Potassium, K | 6.56 mg |
0.14% |
12% |
| Sodium, Na | 45.76 mg |
3.05% |
262% |
| Zinc, Zn | 0.06 mg |
0.55% |
47% |
| Manganese, Mn | 0.05 mg |
2.17% |
187% |
| Selenium, Se | 2.26 mcg |
4.11% |
353% |
| Vitamin A, IU | 1.12 IU |
0.04% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
286% |
| Riboflavin | 0.03 mg |
2.31% |
198% |
| Niacin | 0.43 mg |
2.69% |
231% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.88 mcg |
1.72% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
28% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.30 g |
|
|
| Energy | 97.44 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.32 mcg |
|
|
| Vitamin A, RAE | 0.32 mcg_RAE |
|
|
| Folic acid | 5.52 mcg |
|
|
| Folate, food | 1.36 mcg |
|
|
| Folate, DFE | 10.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.72 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|