| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 150.0 grams | Max calories at 11 servings. | |
| Protein | 2.30 g | 4.11% | 46% |
| Total lipid (fat) | 0.26 g | 0.87% | 10% |
| Carbohydrate, by difference | 41.82 g | 13.94% | 158% |
| Energy (Calories) | 177.00 kcal | 8.85% | 100% |
| Fiber, total dietary | 6.15 g | 16.18% | 183% |
| Calcium, Ca | 25.50 mg | 2.55% | 29% |
| Iron, Fe | 0.81 mg | 10.13% | 114% |
| Magnesium, Mg | 31.50 mg | 7.88% | 89% |
| Phosphorus, P | 82.50 mg | 11.79% | 133% |
| Potassium, K | 1224.00 mg | 26.04% | 294% |
| Sodium, Na | 13.50 mg | 0.9% | 10% |
| Zinc, Zn | 0.36 mg | 3.27% | 37% |
| Manganese, Mn | 0.60 mg | 26.09% | 295% |
| Selenium, Se | 1.05 mcg | 1.91% | 22% |
| Vitamin A, IU | 207.00 IU | 6.9% | 78% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 40% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 25.65 mg | 28.5% | 322% |
| Thiamin | 0.17 mg | 14.17% | 160% |
| Riboflavin | 0.05 mg | 3.85% | 43% |
| Niacin | 0.83 mg | 5.19% | 59% |
| Pantothenic acid | 0.47 mg | 9.4% | 106% |
| Vitamin B-6 | 0.44 mg | 33.85% | 382% |
| Folate, total | 34.50 mcg | 8.63% | 97% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 24.75 mg | 4.5% | 51% |
| Vitamin K (phylloquinone) | 3.45 mcg | 2.88% | 32% |
| Omega 6 | 0.10 g | 0.64% | 7% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 104.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 741.00 kJ | ||
| Sugars, total | 0.75 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 10.50 mcg_RAE | ||
| Carotene, beta | 124.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.50 mcg | ||
| Folate, DFE | 34.50 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.08 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Phytosterols | 15.00 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||