Nutritional Information for Yambean (jicama), cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 187 servings. | |
| Protein | 0.20 g | 0.36% | 67% |
| Total lipid (fat) | 0.03 g | 0.1% | 19% |
| Carbohydrate, by difference | 2.47 g | 0.82% | 155% |
| Energy (Calories) | 10.64 kcal | 0.53% | 100% |
| Calcium, Ca | 3.08 mg | 0.31% | 58% |
| Iron, Fe | 0.16 mg | 2% | 376% |
| Magnesium, Mg | 3.08 mg | 0.77% | 145% |
| Phosphorus, P | 4.48 mg | 0.64% | 120% |
| Potassium, K | 37.80 mg | 0.8% | 151% |
| Sodium, Na | 1.12 mg | 0.07% | 14% |
| Zinc, Zn | 0.04 mg | 0.36% | 68% |
| Manganese, Mn | 0.02 mg | 0.87% | 163% |
| Selenium, Se | 0.20 mcg | 0.36% | 68% |
| Vitamin A, IU | 5.32 IU | 0.18% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.95 mg | 4.39% | 825% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 145% |
| Niacin | 0.05 mg | 0.31% | 59% |
| Pantothenic acid | 0.03 mg | 0.6% | 113% |
| Vitamin B-6 | 0.01 mg | 0.77% | 145% |
| Folate, total | 2.24 mcg | 0.56% | 105% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.08 g | ||
| Water | 25.22 g | ||
| Energy | 44.52 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||