Nutritional Information for Yardlong bean, cooked, boiled, drained, without salt
1.000 cup slices , 1.000 pod
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 104.0 grams |
Max calories at 40 servings. |
| Protein | 2.63 g |
4.7% |
192% |
| Total lipid (fat) | 0.10 g |
0.33% |
14% |
| Carbohydrate, by difference | 9.55 g |
3.18% |
130% |
| Energy (Calories) | 48.88 kcal |
2.44% |
100% |
| Calcium, Ca | 45.76 mg |
4.58% |
187% |
| Iron, Fe | 1.02 mg |
12.75% |
522% |
| Magnesium, Mg | 43.68 mg |
10.92% |
447% |
| Phosphorus, P | 59.28 mg |
8.47% |
347% |
| Potassium, K | 301.60 mg |
6.42% |
263% |
| Sodium, Na | 4.16 mg |
0.28% |
11% |
| Zinc, Zn | 0.37 mg |
3.36% |
138% |
| Manganese, Mn | 0.21 mg |
9.13% |
374% |
| Selenium, Se | 1.56 mcg |
2.84% |
116% |
| Vitamin A, IU | 468.00 IU |
15.6% |
638% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.85 mg |
18.72% |
766% |
| Thiamin | 0.09 mg |
7.5% |
307% |
| Riboflavin | 0.10 mg |
7.69% |
315% |
| Niacin | 0.66 mg |
4.13% |
169% |
| Pantothenic acid | 0.05 mg |
1% |
41% |
| Vitamin B-6 | 0.02 mg |
1.54% |
63% |
| Folate, total | 46.80 mcg |
11.7% |
479% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 0.76 g |
|
|
| Water | 90.97 g |
|
|
| Energy | 204.88 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 23.92 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.80 mcg |
|
|
| Folate, DFE | 46.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pod 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.35 g |
0.63% |
40% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.29 g |
0.43% |
28% |
| Energy (Calories) | 6.58 kcal |
0.33% |
21% |
| Calcium, Ca | 6.16 mg |
0.62% |
39% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 5.88 mg |
1.47% |
94% |
| Phosphorus, P | 7.98 mg |
1.14% |
73% |
| Potassium, K | 40.60 mg |
0.86% |
55% |
| Sodium, Na | 0.56 mg |
0.04% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.21 mcg |
0.38% |
24% |
| Vitamin A, IU | 63.00 IU |
2.1% |
134% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.27 mg |
2.52% |
161% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.30 mcg |
1.58% |
101% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Water | 12.25 g |
|
|
| Energy | 27.58 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.22 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|