Nutritional Information for Yeast extract spread
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 6.0 grams | Max calories at 210 servings. | |
| Protein | 1.67 g | 2.98% | 629% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.71 g | 0.24% | 50% |
| Energy (Calories) | 9.48 kcal | 0.47% | 100% |
| Fiber, total dietary | 0.18 g | 0.47% | 100% |
| Calcium, Ca | 5.16 mg | 0.52% | 109% |
| Iron, Fe | 0.22 mg | 2.75% | 580% |
| Magnesium, Mg | 10.80 mg | 2.7% | 570% |
| Phosphorus, P | 6.24 mg | 0.89% | 188% |
| Potassium, K | 156.00 mg | 3.32% | 700% |
| Sodium, Na | 216.00 mg | 14.4% | 3038% |
| Zinc, Zn | 0.13 mg | 1.18% | 249% |
| Selenium, Se | 1.08 mcg | 1.96% | 414% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.58 mg | 48.33% | 10197% |
| Riboflavin | 0.86 mg | 66.15% | 13957% |
| Niacin | 5.82 mg | 36.38% | 7674% |
| Vitamin B-6 | 0.08 mg | 6.15% | 1298% |
| Folate, total | 60.60 mcg | 15.15% | 3196% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 264% |
| Choline, total | 3.91 mg | 0.71% | 150% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 39.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.60 mcg | ||
| Folate, DFE | 60.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||