Nutritional Information for Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 14 servings. | |
| Protein | 2.21 g | 3.95% | 59% |
| Total lipid (fat) | 0.30 g | 1% | 15% |
| Carbohydrate, by difference | 22.41 g | 7.47% | 111% |
| Energy (Calories) | 101.08 kcal | 5.05% | 75% |
| Fiber, total dietary | 5.38 g | 14.16% | 211% |
| Calcium, Ca | 7.56 mg | 0.76% | 11% |
| Iron, Fe | 0.41 mg | 5.13% | 76% |
| Magnesium, Mg | 24.08 mg | 6.02% | 90% |
| Phosphorus, P | 64.12 mg | 9.16% | 136% |
| Potassium, K | 154.84 mg | 3.29% | 49% |
| Sodium, Na | 7.00 mg | 0.47% | 7% |
| Zinc, Zn | 1.77 mg | 16.09% | 239% |
| Manganese, Mn | 0.26 mg | 11.3% | 168% |
| Selenium, Se | 0.20 mcg | 0.36% | 5% |
| Vitamin E (alpha-tocopherol) | 9.98 mg | 66.53% | 989% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 1.17 mg | 7.31% | 109% |
| Pantothenic acid | 0.36 mg | 7.2% | 107% |
| Vitamin B-6 | 0.27 mg | 20.77% | 309% |
| Folate, total | 1.40 mcg | 0.35% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.46 g | ||
| Starch | 11.06 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.12 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 423.36 kJ | ||
| Sugars, total | 0.12 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Tocopherol, beta | 1.82 mg | ||
| Tocopherol, gamma | 0.50 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||