Nutritional Information for Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 125 servings. | |
| Protein | 0.19 g | 0.34% | 42% |
| Total lipid (fat) | 0.10 g | 0.33% | 42% |
| Carbohydrate, by difference | 1.98 g | 0.66% | 83% |
| Energy (Calories) | 9.52 kcal | 0.48% | 60% |
| Fiber, total dietary | 0.64 g | 1.68% | 211% |
| Calcium, Ca | 6.44 mg | 0.64% | 81% |
| Iron, Fe | 0.34 mg | 4.25% | 531% |
| Magnesium, Mg | 0.84 mg | 0.21% | 26% |
| Phosphorus, P | 3.64 mg | 0.52% | 65% |
| Potassium, K | 52.36 mg | 1.11% | 139% |
| Sodium, Na | 2.80 mg | 0.19% | 23% |
| Zinc, Zn | 0.08 mg | 0.73% | 91% |
| Manganese, Mn | 0.27 mg | 11.74% | 1467% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 100% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.08 mg | 0.5% | 63% |
| Pantothenic acid | 0.04 mg | 0.8% | 100% |
| Vitamin B-6 | 0.02 mg | 1.54% | 192% |
| Folate, total | 1.40 mcg | 0.35% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Starch | 1.04 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 40.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||