Nutritional Information for Yogurt, chocolate, nonfat milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 0.99 g | 1.77% | 113% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 6.59 g | 2.2% | 140% |
| Energy (Calories) | 31.36 kcal | 1.57% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 57% |
| Calcium, Ca | 24.64 mg | 2.46% | 157% |
| Iron, Fe | 0.12 mg | 1.5% | 96% |
| Magnesium, Mg | 11.20 mg | 2.8% | 179% |
| Phosphorus, P | 46.48 mg | 6.64% | 423% |
| Potassium, K | 94.92 mg | 2.02% | 129% |
| Sodium, Na | 37.80 mg | 2.52% | 161% |
| Zinc, Zn | 0.32 mg | 2.91% | 186% |
| Fluoride, F | 3.36 mcg | 0.08% | 5% |
| Selenium, Se | 1.96 mcg | 3.56% | 227% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.06 mg | 4.62% | 294% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 3.36 mcg | 0.84% | 54% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 372% |
| Choline, total | 4.26 mg | 0.77% | 49% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.04 g | ||
| Caffeine | 0.56 mg | ||
| Theobromine | 6.44 mg | ||
| Energy | 131.32 kJ | ||
| Sugars, total | 4.19 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||