Nutritional Information for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 166 servings. | |
| Protein | 1.08 g | 1.93% | 320% |
| Total lipid (fat) | 0.05 g | 0.17% | 28% |
| Carbohydrate, by difference | 2.10 g | 0.7% | 116% |
| Energy (Calories) | 12.04 kcal | 0.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.04 mg | 4% | 665% |
| Iron, Fe | 0.03 mg | 0.38% | 62% |
| Magnesium, Mg | 3.64 mg | 0.91% | 151% |
| Phosphorus, P | 30.52 mg | 4.36% | 724% |
| Potassium, K | 49.56 mg | 1.05% | 175% |
| Sodium, Na | 16.52 mg | 1.1% | 183% |
| Zinc, Zn | 0.19 mg | 1.73% | 287% |
| Fluoride, F | 3.36 mcg | 0.08% | 14% |
| Selenium, Se | 0.87 mcg | 1.58% | 263% |
| Vitamin A, IU | 1.68 IU | 0.06% | 9% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 1130% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 57% |
| Thiamin | 0.01 mg | 0.83% | 138% |
| Riboflavin | 0.05 mg | 3.85% | 639% |
| Niacin | 0.02 mg | 0.13% | 21% |
| Vitamin B-6 | 0.01 mg | 0.77% | 128% |
| Folate, total | 2.24 mcg | 0.56% | 93% |
| Vitamin B-12 | 0.12 mcg | 5% | 831% |
| Choline, total | 4.26 mg | 0.77% | 129% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 50.40 kJ | ||
| Sugars, total | 2.10 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.56 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.16 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.56 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||