Nutritional Information for Yogurt parfait, lowfat, with fruit and granola
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 149.0 grams | Max calories at 15 servings. | |
| Protein | 5.01 g | 8.95% | 143% |
| Total lipid (fat) | 1.50 g | 5% | 80% |
| Carbohydrate, by difference | 23.63 g | 7.88% | 126% |
| Energy (Calories) | 125.16 kcal | 6.26% | 100% |
| Fiber, total dietary | 1.64 g | 4.32% | 69% |
| Calcium, Ca | 156.45 mg | 15.65% | 250% |
| Iron, Fe | 0.73 mg | 9.13% | 146% |
| Magnesium, Mg | 25.33 mg | 6.33% | 101% |
| Phosphorus, P | 138.57 mg | 19.8% | 316% |
| Potassium, K | 281.61 mg | 5.99% | 96% |
| Sodium, Na | 73.01 mg | 4.87% | 78% |
| Zinc, Zn | 1.33 mg | 12.09% | 193% |
| Selenium, Se | 5.81 mcg | 10.56% | 169% |
| Vitamin A, IU | 171.35 IU | 5.71% | 91% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 39% |
| Vitamin D (D2 + D3) | 0.15 mcg | 3% | 48% |
| Vitamin C, total ascorbic acid | 21.31 mg | 23.68% | 378% |
| Thiamin | 0.10 mg | 8.33% | 133% |
| Riboflavin | 0.26 mg | 20% | 320% |
| Niacin | 1.06 mg | 6.63% | 106% |
| Vitamin B-6 | 0.35 mg | 26.92% | 430% |
| Folate, total | 75.99 mcg | 19% | 304% |
| Vitamin B-12 | 1.31 mcg | 54.58% | 872% |
| Choline, total | 17.73 mg | 3.22% | 52% |
| Vitamin K (phylloquinone) | 2.53 mcg | 2.11% | 34% |
| Omega 6 | 0.16 g | 1.03% | 16% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 117.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 522.99 kJ | ||
| Sugars, total | 17.40 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 43.21 mcg | ||
| Vitamin A, RAE | 44.70 mcg_RAE | ||
| Carotene, beta | 17.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.96 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.88 mcg | ||
| Folic acid | 56.62 mcg | ||
| Folate, food | 19.37 mcg | ||
| Folate, DFE | 114.73 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.86 mcg | ||
| Cholesterol | 4.47 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.78 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||