Nutritional Information for Chives, raw
tbsp chopped , tsp chopped
| Nutrient | Value | Daily Recommendation |
| Size | 1 tbsp chopped 3.0 grams |
| Protein | 0.10 g |
0.18% |
| Total lipid (fat) | 0.02 g |
0.07% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
| Energy (Calories) | 0.90 kcal |
0.05% |
| Fiber, total dietary | 0.08 g |
0.21% |
| Calcium, Ca | 2.76 mg |
0.28% |
| Iron, Fe | 0.05 mg |
0.63% |
| Magnesium, Mg | 1.26 mg |
0.32% |
| Phosphorus, P | 1.74 mg |
0.25% |
| Potassium, K | 8.88 mg |
0.19% |
| Sodium, Na | 0.09 mg |
0.01% |
| Zinc, Zn | 0.02 mg |
0.18% |
| Manganese, Mn | 0.01 mg |
0.43% |
| Selenium, Se | 0.03 mcg |
0.05% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
| Vitamin C, total ascorbic acid | 1.74 mg |
1.93% |
| Thiamin | 0.00 mg |
0% |
| Riboflavin | 0.00 mg |
0% |
| Niacin | 0.02 mg |
0.13% |
| Pantothenic acid | 0.01 mg |
0.2% |
| Vitamin B-6 | 0.00 mg |
0% |
| Folate, total | 3.15 mcg |
0.79% |
| Vitamin B-12 | 0.00 mcg |
0% |
| Choline, total | 0.16 mg |
0.03% |
| Vitamin K (phylloquinone) | 6.38 mcg |
5.32% |
| Omega 6 | 0.01 g |
0.06% |
| Omega 3 | 0.00 g |
0% |
| Ash | 0.03 g |
|
| Alcohol, ethyl | 0.00 g |
|
| Water | 2.72 g |
|
| Caffeine | 0.00 mg |
|
| Theobromine | 0.00 mg |
|
| Energy | 3.78 kJ |
|
| Sugars, total | 0.06 g |
|
| Copper, Cu | 0.00 mg |
|
| Vitamin A, IU | 130.59 IU |
|
| Retinol | 0.00 mcg |
|
| Vitamin A, RAE | 6.54 mcg_RAE |
|
| Carotene, beta | 78.36 mcg |
|
| Carotene, alpha | 0.00 mcg |
|
| Vitamin D | 0.00 IU |
|
| Cryptoxanthin, beta | 0.00 mcg |
|
| Lycopene | 0.00 mcg |
|
| Lutein + zeaxanthin | 9.69 mcg |
|
| Folic acid | 0.00 mcg |
|
| Folate, food | 3.15 mcg |
|
| Folate, DFE | 3.15 mcg_DFE |
|
| Tryptophan | 0.00 g |
|
| Threonine | 0.00 g |
|
| Isoleucine | 0.00 g |
|
| Leucine | 0.01 g |
|
| Lysine | 0.00 g |
|
| Methionine | 0.00 g |
|
| Phenylalanine | 0.00 g |
|
| Tyrosine | 0.00 g |
|
| Valine | 0.00 g |
|
| Arginine | 0.01 g |
|
| Histidine | 0.00 g |
|
| Alanine | 0.00 g |
|
| Aspartic acid | 0.01 g |
|
| Glutamic acid | 0.02 g |
|
| Glycine | 0.00 g |
|
| Proline | 0.01 g |
|
| Serine | 0.00 g |
|
| Vitamin E, added | 0.00 mg |
|
| Vitamin B-12, added | 0.00 mcg |
|
| Cholesterol | 0.00 mg |
|
| Fatty acids, total saturated | 0.00 g |
|
| Phytosterols | 0.27 mg |
|
| Fatty acids, total monounsaturated | 0.00 g |
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
| Nutrient | Value | Daily Recommendation |
| Size | 1 tsp chopped 1.0 grams |
| Protein | 0.03 g |
0.05% |
| Total lipid (fat) | 0.01 g |
0.03% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
| Energy (Calories) | 0.30 kcal |
0.02% |
| Fiber, total dietary | 0.03 g |
0.08% |
| Calcium, Ca | 0.92 mg |
0.09% |
| Iron, Fe | 0.02 mg |
0.25% |
| Magnesium, Mg | 0.42 mg |
0.11% |
| Phosphorus, P | 0.58 mg |
0.08% |
| Potassium, K | 2.96 mg |
0.06% |
| Sodium, Na | 0.03 mg |
0% |
| Zinc, Zn | 0.01 mg |
0.09% |
| Manganese, Mn | 0.00 mg |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
| Vitamin C, total ascorbic acid | 0.58 mg |
0.64% |
| Thiamin | 0.00 mg |
0% |
| Riboflavin | 0.00 mg |
0% |
| Niacin | 0.01 mg |
0.06% |
| Pantothenic acid | 0.00 mg |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
| Folate, total | 1.05 mcg |
0.26% |
| Vitamin B-12 | 0.00 mcg |
0% |
| Choline, total | 0.05 mg |
0.01% |
| Vitamin K (phylloquinone) | 2.13 mcg |
1.78% |
| Omega 6 | 0.00 g |
0% |
| Omega 3 | 0.00 g |
0% |
| Ash | 0.01 g |
|
| Alcohol, ethyl | 0.00 g |
|
| Water | 0.91 g |
|
| Caffeine | 0.00 mg |
|
| Theobromine | 0.00 mg |
|
| Energy | 1.26 kJ |
|
| Sugars, total | 0.02 g |
|
| Copper, Cu | 0.00 mg |
|
| Vitamin A, IU | 43.53 IU |
|
| Retinol | 0.00 mcg |
|
| Vitamin A, RAE | 2.18 mcg_RAE |
|
| Carotene, beta | 26.12 mcg |
|
| Carotene, alpha | 0.00 mcg |
|
| Vitamin D | 0.00 IU |
|
| Cryptoxanthin, beta | 0.00 mcg |
|
| Lycopene | 0.00 mcg |
|
| Lutein + zeaxanthin | 3.23 mcg |
|
| Folic acid | 0.00 mcg |
|
| Folate, food | 1.05 mcg |
|
| Folate, DFE | 1.05 mcg_DFE |
|
| Tryptophan | 0.00 g |
|
| Threonine | 0.00 g |
|
| Isoleucine | 0.00 g |
|
| Leucine | 0.00 g |
|
| Lysine | 0.00 g |
|
| Methionine | 0.00 g |
|
| Phenylalanine | 0.00 g |
|
| Tyrosine | 0.00 g |
|
| Valine | 0.00 g |
|
| Arginine | 0.00 g |
|
| Histidine | 0.00 g |
|
| Alanine | 0.00 g |
|
| Aspartic acid | 0.00 g |
|
| Glutamic acid | 0.01 g |
|
| Glycine | 0.00 g |
|
| Proline | 0.00 g |
|
| Serine | 0.00 g |
|
| Vitamin E, added | 0.00 mg |
|
| Vitamin B-12, added | 0.00 mcg |
|
| Cholesterol | 0.00 mg |
|
| Fatty acids, total saturated | 0.00 g |
|
| Phytosterols | 0.09 mg |
|
| Fatty acids, total monounsaturated | 0.00 g |
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
