| Nutrient | Per 100 Grams | 1 tablespoon, chopped | 1 teaspoon, chopped | RDA Per 100 Grams |
| Ash g | 1.000 | 0.03 | 0.01 | 0 |
| Calcium mg | 92.000 | 2.76 | 0.92 | 9.2% |
| Carbohydrates g | 4.350 | 0.1305 | 0.0435 | 1.5% |
| Cholesterol mg | 0.000 | 0 | 0 | 0% |
| Coppper ug | 0.157 | 0.00471 | 0.00157 | 0% |
| Energy KCal | 30.000 | 0.9 | 0.3 | 2% |
| Fiber g | 2.500 | 0.075 | 0.025 | 15% |
| Iron mg | 1.600 | 0.048 | 0.016 | 16% |
| Magnesium mg | 42.000 | 1.26 | 0.42 | 10.5% |
| Manganese mg | 0.373 | 0.01119 | 0.00373 | 18.6% |
| Monosaturated Fat g | 0.095 | 0.00285 | 0.00095 | 0 |
| Phosphorus mg | 58.000 | 1.74 | 0.58 | 6% |
| Polysaturated Fat g | 0.267 | 0.00801 | 0.00267 | 0 |
| Potassium ug | 296.000 | 8.88 | 2.96 | 7.4% |
| Protein g | 3.270 | 0.0981 | 0.0327 | 5.4% |
| Refuse (non edible part) g | 0 | 0 | 0 | 0 |
| Saturated Fat g | 0.146 | 0.00438 | 0.00146 | 0.6% |
| Selenium ug | 0.900 | 0.027 | 0.009 | 1.3% |
| Sodium mg | 3.000 | 0.09 | 0.03 | 0.1% |
| Total Lipids g | 0.730 | 0.0219 | 0.0073 | 1.2% |
| Vitamin A iu (ug * 5) | 4353.000 | 130.59 | 43.53 | 87% |
| Vitamin B1 (Thiamin) mg | 0.078 | 0.00234 | 0.00078 | 5.2% |
| Vitamin B2 (Riboflavin) mg | 0.115 | 0.00345 | 0.00115 | 6.7% |
| Vitamin B3 (Niacin) mg | 0.647 | 0.01941 | 0.00647 | 3.2% |
| Vitamin B5 (Pantotheic Acid) mg | 0.324 | 0.00972 | 0.00324 | 3.2% |
| Vitamin B6 (Pyridoxine) mg | 0.138 | 0.00414 | 0.00138 | 6.9% |
| Vitamin C mg | 58.100 | 1.743 | 0.581 | 96.8% |
| Vitamin E mg | 0.210 | 0.0063 | 0.0021 | 1.4% |
| Water g | 90.650 | 2.7195 | 0.9065 | 0 |
| Zinc mg | 0.560 | 0.0168 | 0.0056 | 3.7% |
